Last weekend I had a full weekend without any real plans. I woke up on Saturday with the sun filtering through the curtains, stretched my legs out and relished the thought of not having a whirlwind itinerary ahead of me. Living an hour away from my family and most of my friends means that my weekends often involve me rushing down the motorway in my car and trying to catch up with as many loved ones as I can. While it’s always lovely to see my favourite people, I am usually knackered by the end of it and recently I’ve been feeling deflated on a Sunday evening because the weekend had rushed by me in a series of hurried get-togethers. I accepted long ago that I am an eternal people-pleaser however I realised recently that the reason I had been sacrificing my weekends mooching about my own home and lie-in's in my own bed was because I felt guilty. I had imposed these obligations upon myself because I was afraid what others may think of me if I dedicated a whole weekend to myself and didn’t make the effort to see anyone down at ‘home’. I have this very real fear of appearing to be self-involved and this has led me to live a life that doesn’t always feel like my own. But what is truly wrong with being selfish? In a time where self-care is the new YOLO, it is becoming more and more apparent that selfishness is not a quality to be revered but in fact requires a lot of courage to embrace. Our generation might be regarded as the most self-aware but this self-awareness is a result of constant competition whether it be through social media, job insecurity or the sheer amount of options we have to choose from. While having these options is a luxury our parents (or grandparents at least) fought for us to have, there comes with that the overwhelming feeling of never being enough. Am I working hard enough? Have I travelled enough? Am I good enough friend/partner/parent? Am I happy enough? The gap between the life we are expected to live and the life we are truly living seems to be widening which has resulted in more of us experiencing anxiety that is specific to the social changes our generation are facing. My problem seems to be the need to keep others happy. By imposing these expectations upon myself to be the best version of myself that I can be, I have ended up losing touch with what truly makes me happy. I recently read an article by Raymond Nourmand who eloquently put that the less someone’s reaction affects you, the more selfless a place you are giving from therefore in order to be truly selfless we must be truly selfish. Who knew eh??? The next time you are feeling selfish for prioritising your own happiness, give yourself a good shake and instead congratulate yourself! By making the effort to fulfill your needs you are actually caring about yourself which is the ultimate step to being a better person. And this applies to me and my moments of guilt when I haven’t trekked home for the weekend. Taking the time to do something (or nothing) for myself will only make me a nicer person to be around and the time I will be spending with family and friends will be feel a lot more enjoyable. If you identify with anything I have said and would like some ideas on how you can be a more selfish person, I’ve included some tips on when you should choose you over anything else. When you’re too exhausted to meet a friend Don’t force yourself no matter how long it might have been since you last saw them. They deserve the best version of you, not the too-tired-to-function version who will be ready to sleep after the first sip of wine. Good friends will always understand. When you’re stressed in work Taking annual leave during a stressful time in work can feel like you’re going against your instincts but this should only highlight how important it is that you need to take some time out. We are all entitled to these days off so you shouldn’t feel guilty in the slightest. By taking a few days off to unwind (and for the love of Jeebus do not check your work emails) you will feel so much more capable to handle the difficult tasks you had left behind (and they actually might not be as difficult now that you’re chilled!). When you’re a parent I was thinking that the parents amongst you might have chuckled to yourself when reading this post since you have the least amount of time to be selfish as anyone! I don’t have children so please forgive me for trying to give any advice on parenting but I do think that to be the kind of parent you had hoped to be (before the permanent exhaustion and reality hit you like a tonne of bricks), you have to put yourself first now and again. Most parents have a decent enough support system through friends/family/partners and so you should never feel guilty about using this. Make a point of scheduling some time on your own once a week – even just for an hour – like you would any other essential appointment. You are still you and you deserve to remind yourself of that as often as possible. When you can't say no If you're a people-pleaser like me this can be a tough one. I hate letting people down and will often find myself in difficult situations just because I can't say no. The thing I have started to learn is that people won't immediately dislike me if I can't always do what they want me to do and will probably forget it fairly quickly (while I stress about it for days after). If you don't want to do it, then don't. Simples, right? When you're on holiday Going on a trip with people can be the best way to share memories but there can sometimes be a clash in terms of expectations. Some people love to lie on their backs as close to the sun as possible and others like to cram in culture in to every minute. There's no shame in either but there's also no shame in parting ways for the day and doing the things you want to do. Travelling is the perfect opportunity to live the carefree life you don't usually get to live at home so to avoid any disappointment don't be afraid to speak up and do your own thing. Have a lovely weekend folks!